Get the CALM KIT
Support your child by taking care of you
The IBD Parent’s Calm Kit gives you simple, research-backed tools to help you breathe easier—right when you need it most.
🧘♀️ Easy techniques to reset your stress in 3–10 minutes
🧒 Kid-friendly breathing videos to help your child feel calm, too
🧲 Printable PDF you can stick on the fridge for quick access anytime